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A pedometer, likewise called a step counter, is a valuable product for counting steps and may help with your exercise program. It counts the steps by detecting the action of your hips. In order to attain an exact measurement of your steps used, you will want to measure your step span.

Step Length: The length from the heel print of one foot to the heel print of the other foot. This is the distance traveled forward by a single leg.

Stride Length: This may represent the same thing as step length, or it may represent two steps, since in that instance the other foot has also touched down once. If you set your pedometer for your step length and learn it seems to be halving your distance, read the instructions again – it may want the stride length, which is two steps.

The pedometer was initially developed for sports buffs but has become accepted as a method to record regular exercise. It is ofttimes worn on the belt and kept on all day. A great way to get fit is to work up to 10,000 steps a day which is the equivalent of five miles. For a healthful and procreative modus vivendi the pedometer just might be the suitable device to aid you keep track with your fitness regimen.

All pedometers count steps, but they may use dissimilar methods to do so beyond showing the step total and/or calculating the distance. The top features are: calorie estimates, clocks, timers, stopwatches and speed estimators, 7-day memory and pulse rate readers.

If you are planning to wear a pedometer all day, make sure it is securely attached at the waist and will be comfortable to wear. Also, you need to make sure that the display is easy to read and that you don’t actually have to remove the device from your waistband. The pedometers that have a cover are the best because the buttons are protected and it is less likely that they may get pushed accidentally. You don’t want to lose your over all total number of steps before the end of the day!

The most basic pedometers only count your steps and show and/or distance. This is all you need to track and keep yourself committed. Set a goal of distance or steps for each day. The commended number of steps is 6,000 for health, 10,000 for weight loss when you count all your steps for the duration of the day. For weight loss, an uninterrupted walk each day of 4,000-6,000 steps is advised.


Whether you’re taking a walk or taking steps to meet your fitness goals, you’ll love how Omron’s HJ-112 Dual-Axis Pocket Pedometer effortlessly and accurately tracks your progress. The pedometer features innovative 2D Smart Sensor Technology, which means you may use it horizontally or vertically. For added convenience, you may carry the HJ-112 in your pocket or secure it to your bag or belt loop with the included clip.

Omron  HJ-112  Pocket  Pedometer
The HJ-112 measures steps, aerobic steps, time, and distance quietly and accurately.
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HJ-112 Pocket Pedometer
At a Glance:
  • Can be applied horizontally or vertically
  • Quiet and accurate
  • Measures steps, aerobic steps, time, and distance
  • Calculates calories and fat grams burned
  • Stores seven days of information
  • Resets mechanically at midnight
  • Large display
callout

Pocket Pedometer with Smart Sense Technology
Instead of using a simple pendulum mechanism (the clicking device you listen on most pedometers), this Omron pedometer uses Smart Sense Technology with modern acceleration sensors. These sensors observe precisely when you are taking a step and filter out non-walking movements, ensuring your count is accurate.

Versatile Attachment Options
The HJ-112 comes with a commodious clip, and it is clinically validated for use in a pocket, purse, bag, or on the hip. For further ease of use, 2D Smart Sensor Technology allows you to position the pedometer horizontally or vertically.

Omron  HJ-112  Pocket  Pedometer
2D Smart Sensor Technology allows you to use the HJ-112 both horizontally and vertically.

Accurate Calculations Displayed on a Large Screen
While you walk, the HJ-112 quietly and accurately measures steps, aerobic steps, time, and distance. It likewise calculates calories and fat grams burned.

The big screen separately displays aerobic steps and minutes, which the pedometer calculates after 10 minutes of neverending walking at more than 60 steps per minute.

The HJ-112 counts steps with 5 percent accuracy.

What’s in the Box
Omron HJ-112 Digital Pocket Pedometer with holder, strap, clip, lithium battery, screwdriver, and instruction manual.

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Omron  HJ-150  Pocket  Pedometer  thumb
HJ-150
Omron  HJ-151  Pocket  Pedometer  thumb
HJ-151
Omron  HJ-112  Pocket  Pedometer  thumb
HJ-112
Omron  HJ-720ITC  Pocket  Pedometer  thumb
HJ-720ITC
Omron  HJ-303  Pocket  Pedometer  thumb
HJ-303
Measurement
  • Steps
  • Steps
  • Moderate steps and minutes
  • Calories burned
  • Distance
  • Steps
  • Aerobic steps and minutes
  • Calories burned
  • Distance
  • Steps
  • Aerobic steps and minutes
  • Calories burned
  • Fat grams burned
  • Distance
  • Steps
  • Moderate steps and minutes
  • Calories burned
  • Distance
  • Total Steps (up to 1 million)
  • Sleep mode to save battery life
Product Placement Hip Hip Pocket, bag or clip to belt Pocket, bag or clip to belt Works in any angle, pocket, bag, hip, etc.
History 7 days 7 days 7 days 7 days (displayed)
42 days (in memory)
7 days
Warranty 1 Year 1 Year 1 Year 1 Year 1 Year
Batteries 3 VDC (1 lithium battery CR2032) 3 VDC (1 lithium battery CR2032) 3 VDC (1 lithium battery CR2032) 3 VDC (1 lithium battery CR2032) 3 VDC (1 lithium battery CR2032)
Estimated Battery Life Approx. 1 year
(when applied for walking 10,000 steps a day)
Approx. 1 year
(when used for walking 10,000 steps a day)
Approx. 6 months
(when applied for walking 10,000 steps a day)
Approx. 6 months
(when applied for walking 10,000 steps a day)
Approx. 6 months
(when used for walking 10,000 steps a day)
Time of Day Display check  mark check  mark check  mark check  mark check  mark
Omron Health Management Software x  mark x  mark x  mark check  mark x  mark

Pedometer Instructions

Pedometer Instructions Photo

Pedometer Instructions

Pedometer Instructions Pic

Pedometer Instructions

Pedometer Instructions Photo

Pedometer Instructions

Pedometer Instructions Photo

Pedometer Instructions

Pedometer Instructions Picture

Pedometer Instructions

Pedometer Instructions Photo

Pedometer Instructions

Pedometer Instructions Picture

Pedometer Instructions

Pedometer Instructions Picture


Most helpful client reviews

2559 of 2596 people found the following review helpful.
5Best of Breed: The Gold Standard Among Pedometers
By Samuel Chell
Since getting attached to pedometers a couple of years ago, I’ve gone through at least a dozen–Digiwalkers, Oregon Scientifics, Omrons. Sometimes the clips would break (Digiwalkers have no spring clip), or the cover would snap off, or they would prove highly inaccurate, or they would be bulky, or they would be too “versatile” and intricate to be practical for somebody who was plainly looking to get in 10,000 steps for the day. For this reason, I commended the Sportline 330 as a comparatively rugged, accurate, and inexpensive step counter that, if need be, could be substituted with minimal financial damage.

But not so long ago I saw this “high end” Omron at Walgreen’s and thought I’d give it a spin. Its important allure: it claims to be so sensible that you don’t need to wear it on a belt or galore other outer wear. Just drop it in your shirt pocket or purse and forget when it comes to it.

Guess what? The Omron people aren’t pulling your leg. This is without doubt a very sensible little machine that does what it says it will do, in addition to being fast, easy, convenient, and exceedingly durable. I decisive to test it by walking 30-40 minutes with the Omron in my shirt pocket and the Sportline clipped to my belt. At the end of my walk the Omron and Sportline were within 80 steps of each other. Moreover, it was the Omron that gave me the extra steps (a bonus if you consider the amount of time it takes–practically 2 hours–to log the full 10,000 steps).

The only modern feature I once in a while use is the memory bank. The device mechanically resets to 0 steps while saving the former day’s count in memory (for up to a week). Although I set the clock, I seldom use the other extra features–calorie counter, aerobic read-out, or even distance covered. I don’t even bother with things like entering stride length and attaching clips or necklaces. This queer Omron model rises above the field because of one thing: quality. It’s accurate, it’s easy and fast, and it’s dependable if not indestructible (I’ve sat on it, inadvertently sent it through the wash, dropped it into a bath-tub). It keeps going, as long as you do. If you have a shirt pocket and recognise how to read from one to 10,000, you’re on your way.

You may never have too numerous good pedometers, but this Omron makes it improbable you’ll need another one any time soon. There’s no question in my mind that this is best of breed, the one that Tiger Woods would use even if he had to compensate for it and realized no rewards other than the practical and motivational gains of the device itself. At it is current price, it’s in all probability the best buy on Amazon.

882 of 893 persons found the following review helpful.
5Keep Track to Succeed!
By Shelly
This is pedometer is Consumer Reports #1 ranked digital pedometer- and I may see why. It’s exceedingly light weight and actually easy to use with just four huge buttons on the front. Here’s a few of it is best features:

-it may accurately senses steps in your belt, pocket, OR purse!
-it has a huge display for the visually impaired
-it has a 7 day history so you may see progression (or lack of)
-it calculates calories and distance in addition to steps

I’d commend this little device to any person who wants to lose weight- just commence one day, and the next day, see if you may maintain or beat your former step record. Now how easy is that?

So what DIDN’T I like when it comes to it? Not much. Perhaps the ONLY sort of negative thing I may say is that you will need a tiny screwdriver to open the back of it to put in the battery. Other than that, if you’re looking to increase your action a little to improve your health, look no further. Also commend The 5-Minute Plantar Fasciitis Solution if you have plantar fasciitis that interferes with your exercise.

149 of 157 people found the following review helpful.
5Very good design — deserves a MOMA award
By Cynthia Raxter
I wanted to begin walking more as I have a very sedentary job. I purchased a Sportline pedometer introductory (Sportline 353 Talking Pedometer) with regards to a year ago. It worked fine counting steps but had other issues.

It was constantly slipping off my waistband and bouncing off the floor. It likewise without apparent effort reset. If I bumped the reset button with the seat belt all my fine walking selective information was lost. You could theoretically keep a walking tally for a week – but I in an unintentional manner hit the reset button 2-3 times a day at times. It was very frustrating. The clip broke after regarding 3 months, so I retired it.

I purchased a Omron HJ112 Premium Pedometer and have worn it closely each day since. It has a teather. Even if the clip slips off my waistband, the pedometer dangles from the teather – it doesn’t bounce off the floor. Also the clip is portion of a distinguished holder – if the spring breaks it could effortlessly and cheaply be replaced.

It also works attached to my bookbag or purse strap, in my pocket or in my purse. It doesn’t count as well attached to a down jacket pocket — but a denim jacket or blazer lapel works fine.

It has a clock, and a 7 day memory. At midnight it mechanically stores the day’s selective information and resets to zero. It tallies daily: steps, mileage, calories burned, aerobic steps, and time expended in aerobic activity. It saves that data (except for time expended in aerobic activity) for 7 days. This is good if I am traveling and not near my fitness log for 2-3 days.

One trick: Sometimes I go out walking at 11:30 PM — particularly if I have been on the computer all evening. But the pedometer resets at midnight — late night walks would get split over 2 days. So I leave the clock off by one hour. The pedometer starts it is new day at 1AM. And I am always in bed by then. Promise. :-)

I like very much that it counts the number of aerobic steps and the time spent. My goal (in addition to just walking more) is to walk a minimum of 30 minutes a day at an aerobic pace (and increasing this amount). According to the manual: “Aerobic steps are counted separately when walking or jogging more than 60 steps per minute or more than 10 minutes continuously.”

The pedometer has been very helpful. If I come in from the bus stop and just go to my desk I walk when it comes to 1000 steps. If I come in from the bus stop and keep moving for just a few minutes longer – climb the stairs to my office on an upper floor and then go get water for coffee – I get in 10 minutes of aerobic activity.

When I started wearing a pedometer I was getting in when it comes to 3000 steps a day (none aerobic). I intermediate with regards to 8000 now and working up to 10,000 (about 4000 aerobic).

I haven’t changed much noticeabe. I park on the other side of the parking lot at the grocery store. I walk the cart back to the store — not just the buggy coral. I get off the bus a stop early – when it comes to a block and a half away (1000 steps). I take the stairs at work (20 steps per floor). I walk the dog each night for when it comes to 30 minutes (5000 steps). I sit outside for lunch rather of sitting in my office with a sandwich (1000 steps). Little extra steps like this all day long add up.

Walking is outstanding exercise and not similar to swimming or going to the gym, all I have to do is walk out the door. “Aerobics on a stick” I call it. The pedometer helps me stay motivated and it reminds me to walk walk walk!

See all 3324 client reviews…

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